6-Day Kundalini Yoga Retreat With Prakash Chegu

Authentic Self – Ecstatic Life

Balancing the Elements

6-Day Kundalini Yoga Retreat

With Prakash Chegu

We invite you to a journey to awaken your fullest potential in the beautiful scenery of the Mayan Jungle. In this 6 Day Kundalini Experience you will be able to reset by elevating your frequency to become the highest version of yourself

Recharge and Renew yourself through Kundalini Yoga, Pranayama, sound healing and Temazcal while being held in the stunning, pristine nature of Tulum.

Dive deep into a journey of self-exploration, purpose and personal growth as you are full-supported and nurtured.

Modern life can keep us busy achieving and striving for the things we desire. Yet, this pace of life often leaves us stuck over-doing and dysregulated without the proper tools to support our well-being. We end up staying stressed out, over-thinking our decisions, and chronic tension builds up in our bodies. Even if we are on a spiritual path and live consciously each day, we need to take time to immerse ourselves in environments that are truly rejuvenating. By intentionally making time for retreat, we can reconnect to the things that matter most for our essence. We can find that spark of aliveness that rests in our hearts which makes life easeful and joyous again. Our relationships improve, stress dissolves, and we manifest a life path filled with joy, inspiration and synchronicities.

We invite you to a journey to awaken your fullest potential in the beautiful scenery of the Mayan Jungle. In this 6 Day Kundalini Experience you will be able to reset by elevating your frequency to become the highest version of yourself. By incorporating pristine nature and intentional Kundalini yoga practices into a carefully-curated retreat, we reconnect back to natural rhythms. This increases our health and well-being by providing a holistic mind-body approach supported with expert guidance in a sanctuary-like setting. So if you are looking to reveal your higher purpose, learn the best yogic tools to manage modern life, and do it all in the magical environment of Holistika Tulum

Authentic Self – Ecstatic Life

August 3rd- August 9th, 2024

A Lifechanging 6-day Kundalini Yoga Retreat at Holistika

In this 6 Day Kundalini Immersion you will be able to reset by elevating your frequency to become the highest version of yourself. Our second Holistika Residents retreat, hosted by Prakash Chegu, KRI certified Kundalini Instructor, is created for everyone that is ready to go deeper in their journey of self-exploration and personal growth. Reset your nervous system and heal entrenched subconsous memories.

In this retreat we will bring awareness to different subtle parts of the body through establishing a deeper connection to your breath and awareness. Your daily practice includes Sadhana, Kundalini yoga, philosophy, Astrology, pranayama and Mudras. Within this 6-day-journey we will work every day with the power of another element to fully embody your energetic capacity. Nourish your body with healthy ayuvedic food, while connecting with the power of elements.

Are you ready to open the doorways to your divine Self and become the most authentic version of you?

WE GOT YOU

AUTHENTIC SELF – ECSTATIC LIFE IS AN IMMERSIVE RETREAT FEATURING:

• ECO-LUXURY ACCOMMODATION that sparks creativity and connection with other like-minded souls
• HEALTHY VEGAN/ VEGETARIAN AYUVDEIC MEALS that will enliven your taste buds with the nutrient-dense nourishment of wild-crafted local ingredients
• DAILY KUNDALINI YOGA CLASSES. Reset your nervous system and heal entrenched subconscious memories through powerful kriyas
• MANTRA, PRANAYAMA & MUDRAS to clear your energy, elevate your vibration and awaken your creative potential
• YOGA PHILOSOPHY & ASTROLOGY. Gain a better understanding of the the yogic path, how the mind works, and how these tools can improve your quality of life, your relationships and your health.
• SOUND HEALING SESSIONS where El Domo’s architecture blends with therapeutic frequencies to cleanse your emotional body
• TEMAZCAL STEAM CEREMONY. The pre-Hispanic, Mexican steam bath that awaken your inner warrior and purge you of fear
• UNFORGETTABLE EXCURSIONS connect deeply with the elements by visiting an oasis in the jungle and an ocean boat trip cherished by locals

Elevate your vibration and become the highest version of yourself

Each and every day of this retreat has been crafted to make you feel whole so that you can return to a space where your deepest insights lie. Here’s a sample of what a day of Authentic Self – Ecstatic Life will look like:

5:00 - 7:30 Sadhana

Quiet the monkey mind as you start the day grounding into a place of safety. Allow the warm rays of the sun to fill you with inspiration and nourishing vitality.

9:00 - 10:00 Healthy Breakfast in the jungle

Nourish your body with a nutritious, fresh ayuvedic vegetarian breakfast bursting with incredible flavors. Set against the serene backdrop of the jungle, you will receive all the nutrients to fuel your creativity.

09:30-12:30 Kundalini Yoga Class

Reset your nervous system and heal entrenched subconscious memories through powerful kriyas. You will feel your prana coming alive as your entire being opens

12:30-14:30 Lunch

Nurture your body with a delicious lunch after your practice.

14:30-17:30 Philosophy & Meditation Class

Dive deeper into ancient knowledge learning about the Yoga Sutras, Mudras, Bandhas and Drishti in your practice.

17:30-19:30 Free Time to enjoy our Art Walk, Pool, and Nature

Immerse yourself in the local art that we cherish at Holistika, take a refreshing dip in the pool, or soak up all of nature’s frequencies on a walk. This is your time to rest, reflect, and recharge

19:30-21:00 A delicious evening meal

You will be treated to a delicious dinner crafted with locally-sourced wholesome ingredients. Experience what ‘fresh food’ really means as you take each bite of regenerative, culinary perfection.

21:00-22:00 Soundhealing & Evening Meditation

Relax into your deepest self as Prakash guids you into your evening meditation . Complimented by healing frequencies, your body, mind, and emotions with naturally-attune with inner harmony. We end our days with a delicious Golden Milk with Tumeric to calm our digestive system for a good rest.

6-DAYS DEDICATED TO BECOMING A NEW VERSION OF YOU

If you’ve been longing for transformation and been waiting to reconnect with your true essence, then we feel you. In just 6 days, you are held and expertly-guided to that inner space where your purpose is calling. This retreat is for all levels of experience. All you need is a burning desire to find truth and greater IT'S ABOUT FINALLY SAYING YES TO YOU AND GIVING YOURSELF PERMISSION TO TAKE THE JOURNEY BACK HOME That’s why we’ve intentionally-crafted each and every day to be filled with enrichment for your soul as you learn the tools that will support you in the long run. There is no better place in the world to feel held and supported than Holistika. That’s why we only work with the best facilitators like Prakash who lives and breathes the yogic philosophies. This one investment in you will give you a chance to transform - for good.

MEET YOUR INSTRUCTUR

Prakash Chegu

PRAKASH CHEGU is a Kundalini Yoga Teacher and Sat Nam Rasayan Healer, sharing the Teachings of Kundalini Yoga worldwide. He hasa unique ability to combine two different fields and harness the benefits of both. He is an Engineering graduate specializing in Production, Manufacturing as wellapplication of technology to Business and Management practices. Growing up in India with a traditional family, he was exposed to Mantras, Chants, Yoga at a very

early age. As the approach of adolescence the keen curious mind leaned more

towards only the tangible scientific belief and it was not until several years later, the same curiosity led him to Quantum Mechanics which inadvertently led him to

Meditation, Chanting and ultimately back to Kundalini Yoga. He is very passionate

and wanted to become a teacher to quelch his personal desire to immerse himself

in the depths of this Raja Yoga. Prakash is one of Tulums most admired Kundalini Yoga Teachers and has been sharing his knowledge at Holistika Tulum since years.

His seminars are deep, transformative and vivid self experience.